Instead, you focus on eating protein-rich foods, healthy fats, some fruit and plenty of vegetables. everything to know about a low-carb dietĪ low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, rice and bread. Overall, both the low-carb diet and the keto diet can be effective for weight loss. This means that most of your calories come from healthy fats. The keto diet is considered high-fat diet. The keto diet is also a bit more restrictive in terms of the types of food you can eat. This means that on the low-carb diet, you can still eat some fruits and extra vegetables, whereas, on the keto diet, you need to stick to primarily fats and protein and limited carbs. It allows for up to 150 grams of carbs per day, while the keto diet limits net carbs to just 20-50 grams per day. The low-carb diet is a bit more lenient than the keto diet. There are a lot of different diets out there, but two popular diets are the low-carb and the keto diet.īoth diets are effective for weight loss and improving overall health. low carb VS keto dietīefore we start, let us discuss the low carb vs keto diet. Look no further if you’re looking for some delicious and healthy gluten-free low-carb recipes! Today we will share some of our favourites. 23 Favourite Gluten-Free Low Carb Recipes
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